Run. Walk. Jog .Walk. Start. Stop. It's happened to all of us. Face it, some workouts/races are just going to suck. It may not be pretty, and it may not always go according to plan, but the most important thing is that you just get it done.  Today, Scott and I talk about the frustrations of when things dont go as planned.

Run. Walk. Jog .Walk. Start. Stop. It's happened to all of us. Face it, some workouts/races are just going to suck. It may not be pretty, and it may not always go according to plan, but the most important thing is that you just get it done. Today, Scott and I talk about the frustrations of when things dont go as planned.

Run. Walk. Jog .Walk. Start. Stop. It's happened to all of us. Face it, some workouts/races are just going to suck. It may not be pretty, and it may not always go according to plan, but the most important thing is that you just get it done.&nbsp; Today, Scott and I talk about the frustrations of when things dont go as planned.&nbsp;

It doesnt have to be pretty...

The Alive & Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to grow a community of new runners and triathletes and to motivate and inspire new athletes to believe in themselves and be the best they can be.

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Health & Fitness

Fitness

Running

The Alive &amp; Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to grow a community of new runners and triathletes and to motivate and inspire new athletes to believe in themselves and be the best they can be.

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It doesnt have to be pretty...

It doesnt have to be pretty...