Dr. Jen Esquer (@DocJenFit) shares her recommendation for those who haven't been physically active for a while and would like to get back to having the full-body mobility that they once had.

She explains why it is important to have the whole body mobility and how to make sure your exercise routine is sustainable.

This is an excerpt from Episode 19. Listen to the full episode and get the episode notes at http://www.ThrivingLifeClub.com/19