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It Has To Be About You: More On Loving And Accepting Yourself
A friend of ours posed a question yesterday during our Live: does the list of loveable traits have to be about you?
I'll give you the short answer first: Yes!
The long answer is: Yeeeeeeeeeeeesssssss!
Now that we've gotten that out of the way...
We talk about the method I talked about yesterday in making a list of the traits about yourself that you like or love. As you do, you'll feel good about yourself because you're reinforcing your loving feelings towards yourself.
Or, if you're like I was with the alexithymia, you'll start having those feelings for the first time!
Michelle gets down to the nitty-gritty over the start of her own healing journey. She has come to a place where she can see herself separate from (but still very much a part of) her personality and can appreciate it for what it is.
Do Not Miss This Episode!
~Mark & Michelle @ Heal Your Autism
Mark and Michelle Hedges have been married 25 years. For the first 19 years of the marriage, Mark was an undiagnosed autistic. In 2013 and for the next 6 years they went on the GAPS Diet and then the Medical Medium protocol to heal Michelle's autoimmune issues and heal Mark's autism. It worked!
We offer a group coaching program and one on one consultations to get you on your way to healing!
Get your free ebook, "Buried Alive: One Man's Journey Out Of Autism" at www.healyourautism.com.
We also have a book called "Heal Your Autism's Do-It-Yourself Guide: Healing Begins in Your Kitchen", a step by step teaching guide on how we do the healing diet complete with links to what you need to buy, how to travel and eat, and a meal planning guide. www.healyourautism.com/BuyTheBook
Follow us on Instagram and Facebook @healyourautism.
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By Mark and Michelle Hedges
4
44 ratings
A friend of ours posed a question yesterday during our Live: does the list of loveable traits have to be about you?
I'll give you the short answer first: Yes!
The long answer is: Yeeeeeeeeeeeesssssss!
Now that we've gotten that out of the way...
We talk about the method I talked about yesterday in making a list of the traits about yourself that you like or love. As you do, you'll feel good about yourself because you're reinforcing your loving feelings towards yourself.
Or, if you're like I was with the alexithymia, you'll start having those feelings for the first time!
Michelle gets down to the nitty-gritty over the start of her own healing journey. She has come to a place where she can see herself separate from (but still very much a part of) her personality and can appreciate it for what it is.
Do Not Miss This Episode!
~Mark & Michelle @ Heal Your Autism
Mark and Michelle Hedges have been married 25 years. For the first 19 years of the marriage, Mark was an undiagnosed autistic. In 2013 and for the next 6 years they went on the GAPS Diet and then the Medical Medium protocol to heal Michelle's autoimmune issues and heal Mark's autism. It worked!
We offer a group coaching program and one on one consultations to get you on your way to healing!
Get your free ebook, "Buried Alive: One Man's Journey Out Of Autism" at www.healyourautism.com.
We also have a book called "Heal Your Autism's Do-It-Yourself Guide: Healing Begins in Your Kitchen", a step by step teaching guide on how we do the healing diet complete with links to what you need to buy, how to travel and eat, and a meal planning guide. www.healyourautism.com/BuyTheBook
Follow us on Instagram and Facebook @healyourautism.