Its a new year which means im starting season 3, starting fresh and getting down with the trumpets! 

This episode is all about what not to do when you want to do your health and wellness change, so many amazing women are asking me if they should start CrossFit or F45 and my answer to them is no, not right now, not if you have just had a baby or haven't exercised in a very long time.. Listen why! 

I am here now I am present and I am going to be me. In all my swearing, gross chats and TMI situations. Come learn about you <3