18. My Girl, Dr. Mabel,  is a board certified psychiatrist, a mom, wife and big sister to Dr. Margaret.  We talk mental health, the persona of a strong black woman and why there is no shame in seeking help for our mental well-being.  And we use the word mental illness  and it is a scary word but so many of us are suffering from it alone and in silence. You don't have to... 

If you are in the Bellevue, Washington area, Dr. Mabel Bongmba MD is part of the Kaiser Permanente medical practice. The link to the resources that Dr. Mabel spoke about:

As I conclude season 1 of Sweaty Edges, I want to Thank you for your listenership and support. This has been both a labor of love and a steep learning curve but I have enjoyed every bit of it... mostly lol. I will be spending some much needed time on Sweaty Edges content and production. If you would like to to receive our newsletter, email adiac@seemewellness. com. Do something new, Do something fun, Do something healthy; see you in October!!