Fear, insecurity, being scared, anxiety... these emotions often erupt within us because we either are thinking too much in future or we are procrastinating what needs to be done right now. The more we disown all the actions necessary to be taken right now, we will feel more fearful and thus it leads to a insecure and fixed mindset life. Every time you feel these emotions which are considered to be low vibe emotions, mindfulness suggests you to embrace and accept these emotions first instead of denying everything you feel in that moment. Secondly, ask yourself what is the message that these low vibe emotions are giving me? Stay with this question while you stay with those emotions. Most of the times, these low vibe emotions are a consequence of you thinking too much about your future and visualising it on the basis of your past experiences. This episode shares a real-life experimental incident on fear. Tune in and mention in the comments, what lesson you would like to derive from this episode?

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