In this Episode, Lalitha helps her audience by demonstrating how she followed the wisdom gained through the following quote to complete phase 1 and 2 of the 12-week Home Workout program that she intended to do:

"One part at a time, one day at a time, we can accomplish any goal we set for ourselves.” — Karen Casey

Thank you for reading and listening.

Link to the article published

https://medium.com/illumination/it-is-truly-a-blessing-to-be-consistent-and-have-the-grit-c33963c51a6e