As opposed to meditation, I am more supportive of contemplating the moment in a very direct way, snapping to a meditative reality by watching thought and then letting go.A simple practice, which when engaged in conscious attention can lead to breaking past thought patterns that lead to anxiety, stress and existential angst.

As opposed to meditation, I am more supportive of contemplating the moment in a very direct way, snapping to a meditative reality by watching thought and then letting go. A simple practice, which when engaged in conscious attention can lead to breaking past thought patterns that lead to anxiety, stress and existential angst.

It Is What It Is: Contemplating the Moment

Shedding light on the origin of, manifestation of and proliferation of the ego in the human species.Defining the ego&#39;s use, misuse, identification and processes that will allow our species to live in the moment – which means experiencing life as it is, while being a responsible species within the field of life on this planet.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Shedding light on the origin of, manifestation of and proliferation of the ego in the human species. Defining the ego's use, misuse, identification and processes that will allow our species to live in the moment – which means experiencing life as it is, while being a responsible species within the field of life on this planet.

Shedding light on the origin of, manifestation of and proliferation of the ego in the human species.Defining the ego's use, misuse, identification and processes that will allow our species to live in the moment – which means experiencing life as it is, while being a responsible species within the field of life on this planet.

Share It Is What It Is: Contemplating the Moment

Sign up to save your podcasts

It Is What It Is: Contemplating the Moment

It Is What It Is: Contemplating the Moment