Change is the one constant, but in this season does it feel to you that we're being bombarded with change? How can we flex that resiliency muscle to roll with the tumultuous world we're experiencing? How important is it to find perspective? How do the stories we tell ourselves about how we handle change affect our ability to navigate changes in your life? And what about our memories... how reliable are they? 

Join us for a discussion about accepting change and moving forward through tough times. Because goodness knows we're likely all in the same boat here. 

Links:   

• Laura Tremaine's 10 Things to Tell You podcast https://www.10thingstotellyou.com/
• Fun rabbit hole on Cognitive Offloading - ie. taking pictures to preserve memories and relying on them actually hinders your ability to recall details and store memories other than the photos themselves. Fascinating. 
• Episode title inspo: Claire's latest mantra and the amazing Michelle Obama's speech during the DNC. 
• Check out our revamped enneagram ecourse: Becoming Your Own Guru
• And please consider joining us for some Group "Therapy" ;) 

Support the show (https://www.patreon.com/milspogurus)