In this episode of Stretch For Life, Lori Walter dives deep into the foundational role your feet play in your overall health. From plantar fasciitis and heel pain to neck tension and even brain fog, she connects the dots between poor foot posture and whole-body dysfunction. 

Lori explains how simple stretch routines—like Tip Toe and Duck Walk—can realign your body, improve your gait, and even support your brainstem. Packed with actionable guidance and deeper understanding of muscular trains and nervous system pathways, this episode offers practical solutions for restoring alignment, balance, and vitality—starting at the feet.

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