Weight Loss Tip: It Takes 20 Mins to Feel Full—Slow Down, My Friends

I’m here to keep it real—fitness, food, and self-love for women like us in our 30s, 40s, and 50s. Let’s talk about what actually works so you can feel strong, balanced, and confident. I’m Kristen, a Pilates instructor, personal trainer, and nutrition coach in Canada.

My nutrition program, The Best Body Reset, is a private Facebook community where we share daily nutrition tips, recipes, and support—just $19/month. Start your 7-day free trial today!

https://www.grvtystudioptbo.com/best-body-reset

Instagram & Youtube @bestbodyreset