Community building (or finding) is so important during this exciting yet challenging time. How connecting with like minded people benefits your mental, emotional and physical well-being. And, veteran parents share words of wisdom for new moms and dads.  

• Gillian Kuriyan, director of Mommy Connections, Midtown Toronto.
• Hayley, new mom, teacher & program facilitator.
• Special thanks to: Sara, Rosie, Daryl, Josh, Alana, Paul, Harmony, Catherine. 

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