I recently had an Autism assessment and learned that I am in fact Autistic.

In this episode I discuss what led me to pursue an Autism assessment, how I've been feeling since having my Autism confirmed, and what this has to do with my PMDD and this podcast.

Mentioned in this episode:

Aspergirls by Rudy Simone

Unmasking Autism by Devon Price, PhD.

Dr. Stephen Shore

Connect with me!

DM me on Instagram @mindfulnessforpmdd

FREE Meditations for PMDD for You from Me! (Insight Timer)

Thanks for listening! <3

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And remember ... Stop. Take a breath. And observe.

xo
Diane