Welcome back pod family! On this episode i first start off with some new music that i been rocking with lately. 00:24 i talk about some new shows i been watching, Tinder Swindler, Children of The Snow, and more. 00:36 I get into some world topics, Ahmaud Arbery killers get convicted, Russia might invade Ukraine, Black music history, Lia Thomas trans swimmer, and more. 00:45 I talk about some good reads that might be interesting to some and some self care habits i been on lately.