Discover the health and wellness benefits of these essential oils, along with some of my favorite recipes using these spices!

Which Italian spice essential oil:

...helps with mental and physical fatigue?

...supports cardiovascular and nervous system health when consumed internally?

...helps maintain a clear complexion?

...helps stop sweet tooth cravings?

...supports healthy hair?

Listen to this recording to get the answers to these and other questions!

This was recorded on Columbus Day, October 13, 2025.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit simplynaturalsolutions.substack.com