In this episode of the Game of Gymnastics Podcast, host Winston Powell welcomes Italian gymnast Riccardo Villa, who shares insights from his impressive junior career, including a junior European gold and two junior world bronze medals. The conversation delves into Riccardo's journey in gymnastics, his training regimen, and the unique experience of being coached by gymnastics legends Igor Cassina and Alberto Busnari. Riccardo discusses the mental and physical challenges of the sport, including dealing with injuries and the pressure of competition. He emphasizes the importance of enjoying the process of gymnastics, the camaraderie among teammates, and the thrill of achieving new skills. The episode also touches on the evolving nature of gymnastics codes and the impact of new rules on performance. Listeners will gain a deeper understanding of the dedication and passion that drives athletes like Riccardo in their pursuit of excellence in gymnastics.

KEY TAKEAWAYS

1. Passion for Gymnastics : Riccardo Villa emphasizes that his love for gymnastics drives him to continue pushing himself. He finds joy in learning new skills and routines, which motivates him to train hard and improve.
2. Training Philosophy : Training involves a structured approach where the first half of the preparation focuses on building endurance and strength, while the latter half is dedicated to refining routines and execution. This method helps gymnasts peak at the right time for competitions.
3. Mental Preparation : Overcoming anxiety and focusing on performing routines to the best of one's ability is crucial. Riccardo highlights the importance of enjoying the process rather than fixating on the results, which helps alleviate pressure during competitions.
4. Team Dynamics : Being part of the Italian gymnastics team fosters a sense of camaraderie and support. Riccardo values the friendships formed through shared experiences and the collective effort to achieve success as a team.
5. Injury Management : Riccardo discusses the challenges of dealing with injuries, particularly his wrist injury, and the importance of recovery and prevention. He acknowledges that injuries are a part of the sport and emphasizes the need for mental resilience during the rehabilitation process.

BEST MOMENTS

1. "I started gymnastics when I was six years old, thanks to my aunt... I liked it and it became a passion." - Riccardo Villa
2. "When I do a new element, new exercise, new routine, I'm so proud of me because I work all the time for that." - Riccardo Villa
3. "In gymnastics, if you don't have the focus, there is the risk to have an injury, an important injury." - Riccardo Villa
4. "For me, the result doesn't matter. It's about doing your best routine and being happy with it." - Riccardo Villa
5. "If you do a perfect exercise, zero penalties, and you stick it, your score will be more high than your start." - Winston Powl

MY SOCIAL LINKS

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Host Bio:

As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.