In this episode I sit down with Marriage Coach Beth Miller and share my insecurities, triggers, and my relationship struggles. Beth Miller has this warm energy about her where I felt comfortable and safe to open up and share my childhood trauma and insecurities I struggle with as an adult that lead up to my current relationship struggles now. Beth explains how releasing and reprogramming these beliefs I could manifest my dream relationship and you can too! This podcast episode is relevant  for singles, people dating, and married. 

Beth Miller is a wife, mom, teacher and wife coach. She helps women transform their relationships and lives. She personally experienced marriage struggles. Also she experienced anxiety and depression. She went through a stroke where her brain bleed she had to learn to walk again and write again. Beth is a Super Woman in my eyes and she is now on a mission to help women release fear, people pleasing behavior, low-self confidence, and poor self love. etc 

Check her out at www.soulifywellness.com  @soulifywelness

Ep. 56

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

In today's episode, we sit down with the first itgirl vee. We talk about what made her an itgirl and how being a itgirl is more than just having a pretty face, it's about having a beautiful soul and leaving a legacy! In true itgirl fashion, Vee teaches us steps that we may all take to become apart of this movement and why it's so important to be our authentic selves, and to live every moment with intention! Interviewed by Danielle Blanco

In this episode I share a story about someone not respecting me and how I simply had to start setting boundaries with that person. 

Boundaries are not always easy because sometimes we are taught or think that disrespectful behavior is okay so we deal with it but; we don't have to accept this type of behavior and it's okay to remove yourself from people that disrespect you and set Boundaries it's time we start to protect our PEACE!

Ep. 55

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

In this episode I explain my process of Growth. Everything I have been through and where I am now in life. \

How I stayed consistent and didn't let anyone or anything get in my way. Life is too short to hold on to Negativity and not let go. 

This episode is dedicated to Big Marv~ RIP (YOU CAN REST NOW AND NOT WORRY) 

Ep. 54

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

In this Episode itgirl vee discusses growing and learning from your mistakes. She discussed herself and friends.

Calling ourselves out on our wrongs. When we are growing and elevating we call ourselves out and know that it's okay to make mistakes. Let's Grow and heal while listening to this episode.

Ep. 53

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

In this Episode I discuss people being jealous and envious of others and their success. I also talk about if you are feeling a little envious and jealous of other people because of your situation in life how to not be jealous of them; but to use their success as inspiration and motivation to not give up and keep going.

You will be on your alignment and pathway to success soon!

Ep.52

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

In this episode I speak on reinventing yourself but also being who you truly are and how being your authentic self will carry you further in life. It's okay to be who you are without following what society thinks you should  be. 

Ep.51

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

In this episode I am discussing change and reinventing yourself. 

The change that I went through and how I reinvented myself and what it took for me to change. The benefits of change and reinventing yourself. I think that change and reinventing yourself is actually a great thing for all of us so don't be scared change.

Ep. 50

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

In this episode I speak on following our gut instincts and intuition. We call it our third eye, inner voice, our angel, or even God but do we follow that inner conscious voice when it's telling us something? 

We have all had that feeling like should I do this or not? Something deep down inside is letting us know whether we should. I feel like a-lot of us down play it or don't bother to follow that inner voice. In this episode I speak on my own thoughts and experience with not going with my Third Eye.

Ep. 49

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

In this episode I am on part 2 of what was supposed to be my vacation with someone who I thought was my friend; instead this trip showed me that this person was not my friend and I need to; no longer give my Energy and light to that person. I speak on creating boundaries for yourself and protecting your Energy. I also used this story as another learning experience for myself and how could we all Grow from this experience. Sometimes we have to accept when a chapter is closed with a person and move on when they have no more room in your life to grow with you.

Are you keeping yourself around Negative people? Is it time to let them go? Listen to my story and I'll let you know how I turned Lemons into Lemonade! 

Ep.48

@itgirltalk

@itgirls_lifestyle

www.shopitgirls.com