In the Loop with Andy Andrews

ITL225: How to Overcome Depression and Choose to Be Happy

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On this week’s episode, I answer a listener question on beating depression and making the choice to be happy instead.

 

I think a lot of people have been depressed, and a lot of time for good reason.

  • Even though something is very real, how we deal with it beyond medication is also very effective and real.
  • If you understand that you can make choices that will lead you down a path of disaster, you can also understand that choices can lead you to great places.
  • Choices come from your thinking, and you have been created with a will that is stronger than your emotions.

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    How you act has great bearing on how you feel.

    • If you don’t believe it, go sit in a chair by yourself, stare at a wall, let your back slump, take shallow breaths for an hour, and see how you feel.
    • There is one thing that I want to make sure my boys are good at before they leave home, and that is for them to understand they can choose how to act—despite how they feel.

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      Tune in to hear specific ways you can start making yourself feel better from the moment you wake up in the morning.

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        In the Loop with Andy AndrewsBy Andy Andrews, hosted by David Loy
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