In this episode, we answer a listener's question on affirmations.

Recite affirmations at least twice a day.

• Recite once in the morning after you brush your teeth but before you check your messages.
• Recite once at night before you get in bed and before you get tired.
• Memorize a specific line that speaks to you.

Stay motivated to keep using these affirmations.

• Helping people can be a good way to stay motivated.
• Stop listening toyourself and start talking to yourself.
• Surround yourself with wise people.

Tune in to hear the method Andy uses to memorize everything from affirmations to Bible verses.

You can also hear more from Andy by subscribing to his new podcast, The Professional Noticer. Just go to AndyAndrews.com/podcast for details.

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