In today’s solo episode with Dr. Alex Golden, she talks about a topic and a mindset which recently got mirrored back to her. In this episode, she shares a story about a recent experience she had which she thought should be fixed right away. She also highlights in this episode about the importance of honesty and authenticity,which will bring all the fragmented parts of you into wholeness.   Listen to this episode as Dr. Alex helps us get the mentality of being in charge of our own emotions and how to not trample ourselves in the process.  Transcript: https://www.zestyginger.com/be-okay/  Connect with us:   Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/TeamZestyGinger Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach. Sign up and join us for the challenge for a chance to win $500: https://www.zestyginger.com/habit Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/ Waitlist for the 12 Week Interactive Online Health Transformation Accelerator: https://www.zestyginger.com/transform

It'll Be Ok Because I'll Make It Ok

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.

With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey.

This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

Alternative Health

Health

Health & Fitness

Megan and Sarah discuss the transformative impact of NLP training on their personal lives and their desire to help others. They highlight the addictive nature of the Big Six process in clearing up old emotional baggage and the importance of prioritizing self-care and emotional intelligence in motherhood.   Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/    Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/  

From Survival to Self-Mastery: A Mom's Transformational Story

Dr. Alex discuss the importance of recognizing when to persevere and when to stop in various aspects of life, as well as the significance of choice and commitment in personal growth. She emphasizes the need to be aware of signs and being open to change, and the importance of making conscious decisions and staying committed to them. She also shares her insights on how to approach life's challenges with a growth mindset, self-awareness, and inner peace, encouraging listeners to embrace change and take calculated risks while being honest with oneself and showing up with courage.  Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/    Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/   

Is This Right For Me Anymore?

   Megan and Sophie discuss the intertwining of mental and physical health, highlighting the importance of addressing emotional factors for hormonal balance. They promote natural methods and NLP for emotional healing, as well as exploring alternative health approaches.  Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/    Connect with Sophie: Follow her on Instagram: @shetalkshealth Check out her podcast: SHE Talks Health Podcast          Transcript: https://becomingzesty.com/podcast/  

Transforming Health Through Emotional Healing with Sophie Shepard

Dr. Alex and Liz shares insights on transformation, urging to conquer fear, embrace vulnerability, and integrate mindset with well-being. They stress supporting leaders with necessary resources and fostering growth through personal stories. Addressing online discourse, they noted confusion between safety and avoiding new paths, advocating for agency, nuance, and exposure therapy to foster growth.      Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/    Connect with Liz: Follow her on Instagram: @realfoodliz Check out her podcast: Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe Use code Liz15 for 15% off https://www.mdlogichealth.com/products/daily-aminos?ref=LIZWOLFE          Transcript: https://becomingzesty.com/podcast/  

Embracing Authenticity in the Face of Criticism with Liz Wolfe- Part 2

In this episode, Dr. Alex Golden and Liz talk about functional medicine and brain-based habit change in the context of leading people into the lives that they want. Through borrowing vulnerable parts of their own stories surrounding personal growth and journey to professional identity, they highlight the necessity of a systemic syncing. Liz gives highlights on insecurity, authenticity, and commitment stressing the requirement for constant identity and value-based life decisioning for a term fulfilled life.     Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/    Connect with Liz: Follow her on Instagram: @realfoodliz Check out her podcast:  Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe Use code Liz15 for 15% off https://www.mdlogichealth.com/products/daily-aminos?ref=LIZWOLFE          Transcript: https://becomingzesty.com/podcast/  

It'll Be Ok Because I'll Make It Ok

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