Why do days filled with quick, easy tasks leave us feeling as though we've achieved nothing? In this episode, we explore the psychology of the "five-minute job": the seemingly trivial administrative tasks that can consume entire days.

Starting with Nick's frustration at Mondays disappearing into emails, shopping, backups and life admin, the discussion uncovers why knowledge work is uniquely vulnerable to interruption, why context switching is so mentally expensive, and why maintenance work rarely feels satisfying, even when it's essential.

Along the way, we discuss cognitive psychology, productivity research, organisational behaviour and personal working styles, and ask whether we can ever learn to stop worrying and love the five-minute task.

Links:

• Hofstadter's Law
• Parkinson's Law
• Zeigarnik Effect
• Maker's Schedule, Manager's Schedule
• Eisenhower Matrix
• The Strength of Weak Ties