LET'S TALK!

SEASON 001 EPISODE 9: LET'S TALK! HOLIDAY STRESS!

In this episode of the ITMUSTBESUGAR Podcast I will discuss the importance of keeping yourself stress free during the up and coming holiday season!

(#holidaystress #Bronxite)

Subway Chronicals: @it_must_be_sugar

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SEASON 001 EPISODE 8: LET'S TALK! SELF ADVOCACY!

In this episode of the ITMUSTBESUGAR Podcast I will discuss the importance of advocating for yourself when it pertains to your physical health. 

(#selfadvocacy #Bronxite)

LET'S TALK!

SEASON 001 EPISODE 7: LET'S TALK! FREE UP!

In this episode of the ITMUSTBESUGAR Podcast @freeupcm and I discuss the 411 on FREE UP!

(#fitnessmotivation #Bronxite)

Featuring: "SUBWAY CHRONICALS" + "SUGAR'S FAV'S" + "WOULD YOU RATHER?"

Credits:

ITMUSTBESUGAR PODCAST

Host: @IT_MUST_BE_SUGAR

Subway Chronicals Guest: @jenea_models.stoprequestingme

Branding and Production by:

@Brandy_Spain85

LET'S TALK EVERY LAST SATURDAY OF THE MONTH! 10PM/EST.

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instagram: @it_must_be_sugar

www.itmustbesugar.com

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SEASON 001 EPISODE 6: LET'S TALK! TRAVELING WHILE BLACK

In this episode of the ITMUSTBESUGAR Podcast @jenea_models.stoprequestingme and I discuss our adventures while traveling abroad (#travelingwhileblack #Bronxite)

Featuring: "SUBWAY CHRONICALS" + "SUGAR'S FAV'S" + "WOULD YOU RATHER?" 

Credits:

ITMUSTBESUGAR PODCAST

Host: @IT_MUST_BE_SUGAR

Subway Chronicals Guest: @eliezer.d.santana

Branding and Production by: 

@Brandy_Spain85

LET'S TALK EVERY LAST SATURDAY OF THE MONTH! 10PM/EST.

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instagram: @it_must_be_sugar

www.itmustbesugar.com

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SEASON 001 EPISODE 5: LET'S TALK! PRIDE

In this episode of the ITMUSTBESUGAR Podcast we'll discuss the importance of Pride. ( #PRIDE #Culture, #LGBTQIA+ #Bronxite, #MentalHealthAwarenessMonth #BlackMentalhealth )

Featuring: "SUBWAY CHRONICALS" + "SUGAR'S FAV'S" + "WOULD YOU RATHER?" (wyr question to be posted on insta)

Credits:

ITMUSTBESUGAR PODCAST

Host: @IT_MUST_BE_SUGAR

Subway Chronicals Guest: @jenea_models.stoprequestingme

Branding and Production by: 

@Brandy_Spain85

LET'S TALK EVERY LAST SATURDAY OF THE MONTH! 10PM/EST.

LIKE + SUB + FOLLOW

instagram: @it_must_be_sugar

www.itmustbesugar.com

LET'S TALK!

SEASON 001 EPISODE 4: LET'S TALK! THERAPY

In this episode of the ITMUSTBESUGAR Podcast we'll discuss the importance of Therapy.  ( #Therapy, #Bronxite, #MentalHealthAwarenessMonth #BlackMentalhealth ) 

Featuring: "SUBWAY CHRONICALS" + "SUGAR'S FAV'S" + "WOULD YOU RATHER?"

Credits:

ITMUSTBESUGAR PODCAST

Host: @IT_MUST_BE_SUGAR

Subway Chronicals Guest: @Cocolowmeel

Branding and Production by: @Brandy_Spain85

LET'S TALK EVERY LAST SATURDAY OF THE MONTH! 10PM/EST.

LIKE + SUB + FOLLOW

instagram: @it_must_be_sugar

www.itmustbesugar.com

LET'S TALK!

SEASON 001 EPISODE 3: DIVERSITY IN EDUCATION

In this episode of the ITMUSTBESUGAR Podcast we'll discuss Diversity throughout the NYC education system with Special Guest, Educator, Eliezer Santana ( #Puerto Rico, #Bronxite, #Educator #Entrepreneur #LGBTQ) 

Featuring: "SUBWAY CHRONICALS" + "SUGAR'S FAV'S" + "WOULD YOU RATHER?"

Credits:

ITMUSTBESUGAR PODCAST

Host: @IT_MUST_BE_SUGAR

Subway Chronicals Guest: Eliezer Santana

Branding and Production by: @Brandy_Spain85

LET'S TALK EVERY LAST SATURDAY OF THE MONTH! 10PM/EST.

LIKE + SUB + FOLLOW

instagram: @it_must_be_sugar

www.itmustbesugar.com

LET'S TALK!

SEASON 001 EPISODE 2: 

In this episode of the ITMUSTBESUGAR Podcast we'll discuss The Importance of Self Care.

Featuring: "SUBWAY CHRONICALS" + "SUGAR'S FAV'S" + "WOULD YOU RATHER?"

Credits:

ITMUSTBESUGAR PODCAST

Host: @IT_MUST_BE_SUGAR

Subway Chronicals Guest: @Cocolowmeel

Special Appearance from: @thelittleboytexas

Branding and Production by: @Brandy_Spain85

LET'S TALK EVERY LAST SATURDAY OF THE MONTH! 10PM/EST.

LIKE + SUB + FOLLOW

instagram: @it_must_be_sugar

www.itmustbesugar.com

LET'S TALK!

In this Premier episode of the ITMUSTBESUGAR PODCAST we'll kick off Season 1 discussing Empathy + Compassion.

Featuring: "SUBWAY CHRONICALS" + "SUGAR'S FAV'S" + "WOULD YOU RATHER?"

Credits:

ITMUSTBESUGAR PODCAST

Host: @IT_MUST_BE_SUGAR

Subway Chronicals Guest: @Cocolowmeel

Branding and Production by: @Brandy_Spain85

LET'S TALK EVERY LAST SATURDAY OF THE MONTH! 10PM/EST.

LIKE + SUB + FOLLOW

instagram: @it_must_be_sugar

www.itmustbesugar.com

INTRODUCING ITMUSTBESUGAR 

ITMUSTBESUGAR Podcast Teaser // 

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Instagram: @it_must_be_sugar

www.itmustbesugar.com

+SEASON PREMIER: Saturday, February 23rd, 2019 10pm/ EST. 

+ Who is It must be sugar?

I am born Virgin Islander, I am New Yorker, 

a Social Worker, a Daughter, a Sister, an Auntie and a Friend. 

Oh, by the way did I say we’re gonna have a good time?

LET'S TALK!

about family/friends, Black community Health and Entertainment...

LET'S TALK!

about some of my SUBWAY CHRONICLES, My Favorite,moods and makeup in segment I call SUGAR'S FAVS and have a little fun with my WOULD YOU RATHER? questions.

Let’s talk soon! 

LIKE + SUB + FOLLOW 

Instagram: @it_must_be_sugar

+SEASON PREMIER: Saturday, February 23rd, 2019 10pm/ EST.