Lola is a content creator, personal trainer and nutrition coach.She has amazing social media channels where she walks through various exercises, nutrition guidelines and even offers product reviews.We talk about building and thriving in business during this newly 100% digital world and get some guidance on fitness training techniques. Support this podcast (https://www.buymeacoffee.com/jameshicks)Support the show (https://www.buymeacoffee.com/jameshicks) (https://www.buymeacoffee.com/jameshicks)Support this show http://supporter.acast.com/hnmlive (http://supporter.acast.com/hnmlive). See acast.com/privacy (https://acast.com/privacy) for privacy and opt-out information.