Chris talks about not making resolutions

this week, I talk about filling up our time with things that are good for the soul.  Join me!

Sometimes you feel like giving up....don't.  sometimes you give up.....come back!

as we enter Thanksgiving week, Chris discusses some of his food addiction confessions

Chris speaks of his emotions and how they affect his addiction

The foods that trigger us to binge, are like poison ivy. Chris talks about his trigger foods, as well as ways to deal with them

This very first episode, Chris introduces himself and what he desires to do with this podcast, and the hopes he has for you