Part 1: The heat is on this week as Lizzie and Jenn dive into the four seasons of the menstrual cycle, what’s happening in our bodies, how to support ourselves through each phase, and why cycle awareness matters for advocating for better support and care. We also get into Heated Rivalry, the great women’s spa locker room nudity debate, and all the comforting chaos in between. There is so much good content that this is the first episode in a two episode segment that is sure to leave you wanting to know more!