Change is a fact of life! In this episode, Marcy and Sarah share their recent experience dealing with big changes in their lives and a few of the practices that are helping them manage the day-to-day burden that can come with these shifts. "When we pay attention to how we react, create space to manage our physical and emotional well being, and lean-in to pressing pause, we can make all of this feel more manageable".

Tools referenced and suggested in this episode (no links this time):

• Doing what brings you joy!
• Going outside
• Journaling
• Working out
• Saying no
• Sharing words of encouragement
• Spending time with friends and family