In this episode of In Bed with Blair, I’m joined by my very first guest, Dr. LaWanda Hill — licensed psychologist, Fox Soul’s Late Night Love favorite, and host of the upcoming 3rd Annual Black Women Lead Power Summit happening September 18–20 in downtown Los Angeles.

We’re talking all about the power of doing things solo and becoming your own best friend — from taking yourself out on intentional dates to solo traveling with confidence. Dr. Hill and I unpack why nurturing your relationship with yourself is not just self-care, but essential for living a full, connected life.

Whether you’re single, in a relationship, or somewhere in between, this episode will inspire you to pour into yourself first — and maybe even plan a “just because” date for one.

For more on the summit, visit: drlawandahill.com/summit