There are so many physical needs for our demanding bodies.  Laumee and Rachael talk about stress, difficult jobs, the little accomplishments and how to nourish ourselves with food and good thoughts.  Be gentle on yourself.  This world is a demanding place.

Ursula K. Le Guin: https://en.wikipedia.org/wiki/Ursula_K._Le_Guin

Optional Assignment:  write your perfect world.  Let’s start dreaming up solutions 

Follow us on Instagram: 

https://www.instagram.com/the_creative_explorers_podcast/

https://www.instagram.com/sparrowshand/

https://www.instagram.com/laumee_art/