This week we're talking feedback - how to give it, how to receive it, and how to improve on both!

Gabbi's not good at taking feedback, which became obvious a couple of days ago when she asked Amy for feedback. Gabbi spiralled, Amy laughed, and so we decided to do a podcast about it! If you aren't good at taking or giving feedback, or just want to come and hang out for 20-something minutes, come join in on our chat! 

01:40 - The story where it all started. Gabbi wanted feedback and Amy delivered.

02:40 - What has feedback got to do with associating our value with our intelligence?

05:05 - Gabbi reflects again!

07:15 - How to write feedback: Include reasoning

08:25 - Feedback is good to get from people with different perspectives

09:22 - The 'Sh!t Sandwich' method

14:02 - Back yo' self

16:25 - How to give good feedback

20:30 - Driven by positive feedback v negative feedback

22:30 - Top tips: Be honest, work on giving positive feedback, change the perception of negative feedback, and different people take feedback differently