In Western culture, many of us get caught up in the culture of doing. The need to feel productive, to get things done. To move on to the next thing. To go bigger. To be better.

But how often do you pause?

Sit in stillness?

Celebrate your wins?

Honor your losses?

Spend time in reflection?

Join Jamie as she explores the importance of slowing down, feeling our emotions, and just being, particularly in times of high stress and chaos.

Resources Recommended in Episode:

Jamie’s Self-Love Guide

Thanks for joining me here on the Be Your Best Self Podcast!

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