With the current landscape of instant results, our resilience  and ability to focus our compromised.  

Symptoms such as, difficulty focusing, difficulty retaining information, emotional ups and downs, difficulty remaining calm, and even anxiety, can all be attributed to what I term the “spin” , in other words, spinning out of balance.

In today's episode, Susan discusses the following topics:

* How the brain communicates

* Neurotransmitters that calm us down

* Neurotransmitters that excite us