This week on It’s a Matter of Your Health, Producer Marben Bland stepped in to guest-host alongside Dr. Veita Bland for one of our most popular segments — the Mailbag Show!

Listeners from across the country wrote in with smart, real-life questions about blood pressure, diet, inflammation, and the power of sleep. Dr. Bland broke it all down with clarity, compassion, and practical steps you can start using today.

Here are a few highlights from this episode:
💙 Blood Pressure: New guidelines show we should aim for below 120/80 to protect both heart and brain health.
🥗 Diet & Inflammation: “You are what you eat” isn’t just a saying — it’s science. Dr. Bland shared the top inflammatory foods to avoid and healthy options to replace them.
😴 Sleep: It's not a luxury — it’s a necessity. Good sleep heals the body, strengthens memory, and even improves longevity.

Find more great content on our website www.drblandradio.com