3-points

• Routines are made up of various habits and habits are made up of C.A.R. (Cue, Action, Reward)

• There’s a difference between Passive vs. Active routines

• The right Keystone Habit will set you up for success

Stuck in a rut?: https://thechangeelement.com/podcast-how-to-get-yourself-out-of-a-rut/

How to create healthy habits: https://thechangeelement.com/how-to-create-healthy-lifestyle-habits-in-the-new-year/

Best Productivity Apps to Get Things Done: https://thechangeelement.com/best-productivity-apps-to-get-things-done/

The Power of A Good Morning: https://thechangeelement.com/how-to-have-your-best-day-every-day/