Can we group hug and ask each other this question. Why are we pulled in so many areas? Why are we pulled at our job so much? In our relationships? With our family? The list goes on. If you could be honest, when was the last time you got a chance to just block out the noise and sit in stillness? Better known as solitude time. Spending time with you and God alone is so important but some days that can be so hard. Today we are learning how to intentionally set boundaries to give our bodies the solitude that it needs. With all the dreams, goals, and ideas we have, we have to have the time to gain clarity, direction, and understanding for what's ahead. Sis, solitude is the new normal! If you are needing time with just you and God and not inviting anybody else to the party, just say “that’s me sis”. Get ready to incorporate this healthy habit into your life because solitude is so needed!

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If you are just ready to get all the way plugged in head to our website at https://www.shecanmovement.org

Producer - Antonio Rhodes 

Music Producer - Keith Payne