<p>Hey neighbors! Today I talked about the root of our fears being uncertainty. No playbook. No precedent. And we tend to focus on what we DON'T know. But right now is a call for us to recognize what we DO KNOW and that we are adaptable and can rise up to whatever changes happen. Reading from Pema Chodron's Comfortable with Uncertainty. And a nice sit. Love you all.</p>

Hey neighbors! Today I talked about the root of our fears being uncertainty. No playbook. No precedent. And we tend to focus on what we DON'T know. But right now is a call for us to recognize what we DO KNOW and that we are adaptable and can rise up to whatever changes happen. Reading from Pema Chodron's Comfortable with Uncertainty. And a nice sit. Love you all.

It's A Workable Day In The Neighborhood - 3/19/20

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation.

The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days.

For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

Religion & Spirituality

Spirituality

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation. The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days. For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

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It's A Workable Day In The Neighborhood - 3/19/20

It's A Workable Day In The Neighborhood - 3/19/20