<p>Today we did some Q&A about a bunch of things, yoga, koshas, meditation, playlists, self-care and embracing your offerings! Then a koshas-inspired meditation. May it be of benefit.</p>

Today we did some Q&A about a bunch of things, yoga, koshas, meditation, playlists, self-care and embracing your offerings! Then a koshas-inspired meditation. May it be of benefit.

<p>Today we did some Q&amp;A about a bunch of things, yoga, koshas, meditation, playlists, self-care and embracing your offerings! Then a koshas-inspired meditation. May it be of benefit.</p>

It's A Workable Day In The Neighborhood - 3/22/20

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation.

The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days.

For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

Religion & Spirituality

Spirituality

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation. The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days. For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

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It's A Workable Day In The Neighborhood - 3/22/20

It's A Workable Day In The Neighborhood - 3/22/20