<p>I did a takeover of Wanderlust's Instagram today and offered a little talk, a Yogafied coping practice 5-4-3-2-1 to discharge stress and get energy moving more intentionally again and, of course, our daily koshas meditation! Special thanks to all the neighbors from here who showed up there - I SAW YOU and it meant the world to me!</p>

I did a takeover of Wanderlust's Instagram today and offered a little talk, a Yogafied coping practice 5-4-3-2-1 to discharge stress and get energy moving more intentionally again and, of course, our daily koshas meditation! Special thanks to all the neighbors from here who showed up there - I SAW YOU and it meant the world to me!

It's A Workable Day In The Neighborhood - 3/25/20 - Wanderlust IG Takeover

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation.

The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days.

For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

Religion & Spirituality

Spirituality

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation. The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days. For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

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It's A Workable Day In The Neighborhood - 3/25/20 - Wanderlust IG Takeover

It's A Workable Day In The Neighborhood - 3/25/20 - Wanderlust IG Takeover