New hoodie alert! And I talk about waning enthusiasm for "workability" and the importance of having Reliable Ritual Resources at the Ready for when you start to mentally and energetically dip. We're unlikely to make them up in the peak of panic so good to know thyself and have them on hand and turn to them, consistently, over and over and over. Then I offer one I just created based on the 5 senses coping technique - 5 movements of prana, 4 4-count breaths, 3 things you're grateful for, 2 things you've learned and 1 person you're sending love to in this moment. Then we do our kosha meditation. May it be of benefit!