<p>Today we sing a little Friday I'm In Love by the Cure, talk about wearing hoodies from schools you didn't go to, rank our friends based on who you would call to break you out of jail and then I riff on how to hold space for your feelings and inquire into what they're trying to tell you based on the koshas model of consciousness. Then, our daily koshas meditation! May it be of benefit!</p>

Today we sing a little Friday I'm In Love by the Cure, talk about wearing hoodies from schools you didn't go to, rank our friends based on who you would call to break you out of jail and then I riff on how to hold space for your feelings and inquire into what they're trying to tell you based on the koshas model of consciousness. Then, our daily koshas meditation! May it be of benefit!

It's A Workable Day In The Neighborhood - 3/27/20

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation.

The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days.

For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

Religion & Spirituality

Spirituality

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation. The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days. For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

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It's A Workable Day In The Neighborhood - 3/27/20

It's A Workable Day In The Neighborhood - 3/27/20