<p>I say hi to as many neighbors as I can today, sing Saturday Night's Alright For Fighting by Elton John, I talk about my theory of your preferred way of dressing being from the period of your life when you were forming your identity, we do some Q&A about music and meditation and teaching and then go into our Koshas Meditation! May it be of benefit!</p>

I say hi to as many neighbors as I can today, sing Saturday Night's Alright For Fighting by Elton John, I talk about my theory of your preferred way of dressing being from the period of your life when you were forming your identity, we do some Q&A about music and meditation and teaching and then go into our Koshas Meditation! May it be of benefit!

<p>I say hi to as many neighbors as I can today, sing Saturday Night's Alright For Fighting by Elton John, I talk about my theory of your preferred way of dressing being from the period of your life when you were forming your identity, we do some Q&amp;A about music and meditation and teaching and then go into our Koshas Meditation! May it be of benefit!</p>

It's A Workable Day In The Neighborhood - 3/28/20

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation.

The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days.

For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

Religion & Spirituality

Spirituality

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation. The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days. For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

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It's A Workable Day In The Neighborhood - 3/28/20

It's A Workable Day In The Neighborhood - 3/28/20