<p>It's a no BS Monday in the neighborhood! I talk about how we can work with the news that we'll be social distancing for another month and that we're more prepared for this than we believe. "Reverend" Gina is in the house today!! Then we go into a calm-inducing pranayama right into our koshas meditation. May it be of benefit.</p>

It's a no BS Monday in the neighborhood! I talk about how we can work with the news that we'll be social distancing for another month and that we're more prepared for this than we believe. "Reverend" Gina is in the house today!! Then we go into a calm-inducing pranayama right into our koshas meditation. May it be of benefit.

It's A Workable Day In The Neighborhood - 3/30/20

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation.

The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days.

For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

Religion & Spirituality

Spirituality

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation. The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days. For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

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It's A Workable Day In The Neighborhood - 3/30/20

It's A Workable Day In The Neighborhood - 3/30/20