<p>Today I get your 2 cents on whether to shave my head, we talk about staying awake and sustainable actions to do that, we're graced by Pema Chodron's teachings on staying in the middle of nowhere to cultivate tenderness and compassion and I ask your advice on slowing my roll with the release of classes at <a href="http://ginayoga.com/" rel="nofollow noopener noreferrer" target="_blank">ginayoga.com</a>. Then, of course, we have our neighborhood sit (meditation), a journey through the koshas. May it be of benefit!</p>

Today I get your 2 cents on whether to shave my head, we talk about staying awake and sustainable actions to do that, we're graced by Pema Chodron's teachings on staying in the middle of nowhere to cultivate tenderness and compassion and I ask your advice on slowing my roll with the release of classes at ginayoga.com. Then, of course, we have our neighborhood sit (meditation), a journey through the koshas. May it be of benefit!

<p>Today I get your 2 cents on whether to shave my head, we talk about staying awake and sustainable actions to do that, we're graced by Pema Chodron's teachings on staying in the middle of nowhere to cultivate tenderness and compassion and I ask your advice on slowing my roll with the release of classes at <a href="http://ginayoga.com/" rel="noopener noreferrer">ginayoga.com</a>. Then, of course, we have our neighborhood sit (meditation), a journey through the koshas. May it be of benefit!</p>

It's A Workable Day In The Neighborhood - 4/9/20

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation.

The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days.

For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

Religion & Spirituality

Spirituality

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation. The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days. For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going.

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It's A Workable Day In The Neighborhood - 4/9/20

It's A Workable Day In The Neighborhood - 4/9/20