<a target="_blank" href="https://www.buzzsprout.com/1931406/fan_mail/new">Send us Fan Mail</a>How to lose weight? Keto? Paleo? Mediterranean? How about intermittent fasting! It's about the calories dummy!  Listen  before you get offended!  Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos Daytonabackpain.com 386-258-9500

Send us Fan Mail How to lose weight? Keto? Paleo? Mediterranean? How about intermittent fasting! It's about the calories dummy! Listen before you get offended! Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos Daytonabackpain.com 386-258-9500

<a href="https://www.buzzsprout.com/1931406/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>How to lose weight? Keto? Paleo? Mediterranean? How about intermittent fasting! It's about the calories dummy!&nbsp; Listen&nbsp; before you get offended!&nbsp; Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos Daytonabackpain.com 386-258-9500

It's About The Calories Dummy!

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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It's About The Calories Dummy!

It's About The Calories Dummy!