Coach-on-Demand Podcasts™

It's About Time You Take A Journey To The Center Of Yourself. Reduce Stress & Find Your Voice.


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Centering is a technique for grounding and calming yourself and regaining your composure and sense of control once your emotions or stress have driven you off course and started to consume you. It can help you be in the present moment to bring your full focus and critical thinking to bear, and it can improve your self-awareness, but it’s much more than that.
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Coach-on-Demand Podcasts™By Gregory A. Ketchum, Ph.D.

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