In this deeply personal episode, I share how putting myself first became the very thing that strengthened my marriage. I unpack the pressure so many women carry to keep the peace and carry the load and how breaking that pattern gave my husband permission to show up more fully, too. 

This is a conversation about love, liberation, and what it really means to lead yourself first. 

Click here for more information about my signature program, The Heart is the Bar.

✨ Continue the Journey

If this episode cracked something open in you, don’t let it close.
Explore coaching, resources, and upcoming offerings at www.jarnasaunders.com

Or come say hey (and get the raw, unfiltered truth) over on IG: @jarna.saunders

This isn’t just a podcast - it’s a movement back to yourself. Are you ready, babe?