We have a knack for putting things in the oven, the microwave or even our mouths. We don't see that the things we put in are the things we get out. The reason why we don't see it is because we either don't care to see it or we are just distacted. Your life is a make up of all your decisions and there's no one to blame but yourself. With that being said we only have today to change it so listen close.