If lockdown, or winter, or rain or anything else outside your control is bringing you down, listen to this. 
<a href="https://thementalwealthfactory.co.uk/calm-in-5-menopause-meditation-2/">Click the link to get calm in 5</a> (minutes).
Connect with the <a href="https://www.facebook.com/groups/menopausefreedom" rel="ugc noopener noreferrer" target="_blank">menopause conversation over on Facebook</a>, subscribe to the <a href="https://www.youtube.com/c/TheMentalWealthFactory" rel="ugc noopener noreferrer" target="_blank">YouTube Channel</a> or follow on <a href="https://www.instagram.com/the_menopause_anxiety_coach/" rel="ugc noopener noreferrer" target="_blank">Instagram</a>.

If lockdown, or winter, or rain or anything else outside your control is bringing you down, listen to this. Click the link to get calm in 5 (minutes). Connect with the menopause conversation over on Facebook, subscribe to the YouTube Channel or follow on Instagram.

If lockdown, or winter, or rain or anything else outside your control is bringing you down, listen to this.&nbsp;
<a href="https://thementalwealthfactory.co.uk/calm-in-5-menopause-meditation-2/" rel="noopener noreferrer">Click the link to get calm in 5</a> (minutes).
Connect with the <a href="https://www.facebook.com/groups/menopausefreedom" rel="noopener noreferrer">menopause conversation over on Facebook</a>, subscribe to the&nbsp;<a href="https://www.youtube.com/c/TheMentalWealthFactory" rel="noopener noreferrer">YouTube Channel</a>&nbsp;or follow on <a href="https://www.instagram.com/the_menopause_anxiety_coach/" rel="noopener noreferrer">Instagram</a>.

It's affecting my mental health

"Never too late for reinvention."
This alternately amusing and enlightening 'thinking out loud' podcast by Shirley Billson is dedicated to women experiencing menopause anxiety and midlife meltdown - and anyone else questioning themselves or life itself. "If I jump in deep enough, I don't have time to be scared."

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Personal Journals

"Never too late for reinvention." This alternately amusing and enlightening 'thinking out loud' podcast by Shirley Billson is dedicated to women experiencing menopause anxiety and midlife meltdown - and anyone else questioning themselves or life itself. "If I jump in deep enough, I don't have time to be scared."

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It's affecting my mental health

It's affecting my mental health