<p>I've been making real progress on The Lift League app but I had to figure out how to make the app understand the differences in training cadence between individual training blocks. A typical bodybuilding body split program does not follow the same pattern as a 5x5. But so far so good!</p>

I've been making real progress on The Lift League app but I had to figure out how to make the app understand the differences in training cadence between individual training blocks. A typical bodybuilding body split program does not follow the same pattern as a 5x5. But so far so good!

It's Alive! - Workout Distribution Patterns

<p>The Grind Set is more than just a podcast—it's a deep dive into the thought, planning, and relentless work behind building The Lift League. I'm covering the entire process, the lessons learned, and the challenges faced while creating a company, a product, and hopefully, a community. I've learned a ton about fitness, entrepreneurship and the tech side of app development while on this journey and I want to share that knowledge with the people who want to know. But I've also learned, and continue to learn, a lot about what it takes to be a caregiver for my aging parents, and in the end, that is far more important than any business. The Lift League may never take off, but having it in my life has given me an outlet that's allowed me to be a better caregiver.</p>

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Entrepreneurship

Health & Fitness

Technology

The Grind Set is more than just a podcast—it's a deep dive into the thought, planning, and relentless work behind building The Lift League. I'm covering the entire process, the lessons learned, and the challenges faced while creating a company, a product, and hopefully, a community. I've learned a ton about fitness, entrepreneurship and the tech side of app development while on this journey and I want to share that knowledge with the people who want to know. But I've also learned, and continue to learn, a lot about what it takes to be a caregiver for my aging parents, and in the end, that is far more important than any business. The Lift League may never take off, but having it in my life has given me an outlet that's allowed me to be a better caregiver.

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It's Alive! - Workout Distribution Patterns

It's Alive! - Workout Distribution Patterns