In this episode, Brooke reflects on the idea of “putting in the reps” and why so many of us avoid starting things we care about because we’re scared of being bad at them.

She talks about how we often believe that if something doesn’t come naturally, it must not be for us, and how that belief quietly stops growth before it even begins. Using examples from fitness, business, creativity, meditation, and learning new skills, Brooke explores why repetition, not talent, is what actually creates change.

This episode is about being willing to start before you’re ready, staying with the discomfort of not being good yet, and trusting that every rep counts, even when it doesn’t feel like progress.