It's all about the meaning

It's all about the meaning

By Ale GarnicaEducationSelf-Improvement
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It's all about the meaning episodes

  • 21. Everyday heroes

    In this inspiring episode, we celebrate the everyday heroes who quietly transform our world with their actions. These are the common people we pass on the streets, those who may never seek recognition but leave an indelible mark on our lives. I will share a heartwarming

    story about one of those heroes who has had a big impact in my life. Join me and be inspired by the remarkable power of this extraordinary human being.

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    To learn more about my work, go to my website: https://www.alegarnica.com/

    Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min

    Instagram: https://www.instagram.com/iam.alegarnica

    Facebook: https://www.facebook.com/iam.alegarnica

    Insight Timer: https://insig.ht/IB4JZOtfcHb

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    Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

    12 min
  • 20. The Courage of Joy

    Do you have the courage to embrace joy? It sounds crazy, but in today's world, societal expectations about who you should or shouldn’t be demand the bravery to live in a way that feels true to you. Joy implies being vulnerable, different, and often swimming against the current. This can bring doubts and fears to the surface, leading us to abandon our mission and conform. Join me at this episode to delve deeper into this topic and understand how we can equip ourselves to stay true to our path, even when it's questioned by everyone around us.

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    To learn more about my work, go to my website: https://www.alegarnica.com/

    Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min

    Instagram: https://www.instagram.com/iam.alegarnica

    Facebook: https://www.facebook.com/iam.alegarnica

    Insight Timer: https://insig.ht/IB4JZOtfcHb

    *

    Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

    29 min
  • 19. Do less and be more

    We’ve been conditioned to believe that the more we do, the more productive and valuable we become. This mindset has driven us to clutter our schedules with unnecessary commitments, constantly chasing more while losing sight of our true purpose. The pursuit of doing more distracts us from our genuine goals, creating a disconnect from our inner selves and a void that external achievements can’t fill.

    In this episode, I explore the profound impact of doing
    less. Discover how simplifying your life can lead to greater fulfillment and help you find the satisfaction you’ve been seeking outside of yourself. Join me as we uncover the powerful benefits of embracing simplicity and focusing on
    what truly matters.

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    To learn more about my work, go to my website: https://www.alegarnica.com/

    Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min

    Instagram: https://www.instagram.com/iam.alegarnica

    Facebook: https://www.facebook.com/iam.alegarnica

    Insight Timer: https://insig.ht/IB4JZOtfcHb

    *

    Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

    15 min
  • 18. Injecting your life with fun

    In this episode, we'll dive into the world of fun and adventure. Be ready to shake off the seriousness and

    embrace the joy of living as we explore creative ways to inject more fun into your daily routine.

    You'll learn how to turn even the most trivial moments into joyful experiences.

    Whether you're seeking to fuel your passion for life or simply add a bit of playfulness to your days, this event will leave you inspired and ready to rock.

    *

    To learn more about my work, go to my website: https://www.alegarnica.com/

    Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min

    Instagram: https://www.instagram.com/iam.alegarnica

    Facebook: https://www.facebook.com/iam.alegarnica

    Insight Timer: https://insig.ht/IB4JZOtfcHb

    *

    Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

    24 min
  • How to use your intuition to make decisions

    Let's talk about intuition and how you can use it to make decisions.

    We will cover how to distinguish intuition from logic.

    How to use both, to create a life that feels right for you (even when it does not make sense).

    And I will share tips for you to polish the connection with your intuition, so you can trust yourself by relying on your inner wisdom instead of seeking validation from others.

    *

    To learn more about my work, go to my website: https://www.alegarnica.com/

    Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min

    Instagram: https://www.instagram.com/iam.alegarnica

    Facebook: https://www.facebook.com/iam.alegarnica

    Insight Timer: https://insig.ht/IB4JZOtfcHb

    *

    Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

    21 min
  • 16. How to navigate conflictive relationships

    In this episode, we dive into the complex dynamics of

    dealing with difficult people and transforming these relationships into opportunities for growth.

    Tune in to learn the three perspectives I use in every

    relationship, conflictive or not, to protect my inner peace and care for my well-being.

    *

    To learn more about my work, go to my website: https://www.alegarnica.com/

    Interested in working with me? Schedule a call with me here:

    https://calendly.com/alegarnica/90-min

    Instagram: https://www.instagram.com/iam.alegarnica

    Facebook: https://www.facebook.com/iam.alegarnica

    Insight Timer: https://insig.ht/IB4JZOtfcHb

    *

    Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

    23 min
  • 15. Build new habits with these powerful tips

    People think I am naturally a disciplined person, but what

    they don’t know is that discipline is not something we are born with, is something you create by using the power of your mind.

    If you are wondering why you can’t stick to a habit even

    when you know is the best for your health or life, this episode is for you. Here I will share the 3 tips I follow to create long lasting habits and how to bring your mind on board to make the process enjoyable and fun.

    *

    To learn more about my work, go to my website: ⁠https://www.alegarnica.com/⁠

    Interested in working with me? Schedule a call with me here: ⁠https://calendly.com/alegarnica/90-min⁠

    Instagram: ⁠https://www.instagram.com/iam.alegarnica⁠

    Facebook: ⁠https://www.facebook.com/iam.alegarnica⁠

    Insight Timer: ⁠https://insig.ht/IB4JZOtfcHb⁠

    *

    Song: “Summer Adventures” by ⁠⁠⁠Sergii Pavkin⁠⁠

    23 min
  • 14. Is meditation for you?

    There are so many beliefs around meditation that

    stop people from even trying this beautiful practice.

    Many times, I hear my clients say that they do not meditate because their mind wanders. And I always respond the same: That’s the whole point! To realize when your mind gets distracted with thoughts.

    In this episode I explain at a deeper level why your mind

    should not be blank in meditative practice and how meditation has a tremendous impact in your life even when having lots of distracting thoughts.

    *

    To learn more about my work, go to my website: https://www.alegarnica.com/

    Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min

    Instagram: https://www.instagram.com/iam.alegarnica

    Facebook: https://www.facebook.com/iam.alegarnica

    Insight Timer: https://insig.ht/IB4JZOtfcHb

    *

    Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

    27 min
  • 13. Suffering is ignorance

    In this episode, we explore the distinction between pain and suffering and how the cultural beliefs ingrained in us during our upbringing shape our perception of suffering.

    Discover how reframing your thoughts can liberate you from the darkness of unnecessary suffering, giving you the power to embrace life’s challenges with strength and resilience.

    This is an episode where you will transcend cultural

    conditioning to open the doors of freedom and joy.

    *

    To learn more about my work, go to my website: https://www.alegarnica.com/

    Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min

    Instagram: https://www.instagram.com/iam.alegarnica

    Facebook: https://www.facebook.com/iam.alegarnica

    Insight Timer: https://insig.ht/IB4JZOtfcHb

    *

    Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

    24 min
  • 12. Unseen potential: Appreciating your skills

    Join me in this episode as we explore the untapped potential

    within us — talents, skills, often overlooked or underutilized because they are just out of context.

    Let’s discover the transformative power of recognizing and

    embracing these gifts, and how many possibilities can reveal to serve the world, when using them in the proper context.

    *

    To learn more about me, go to my website: https://www.alegarnica.com/

    Interested in working with me? Schedule a call with me here: https://calendly.com/alegarnica/90-min

    Instagram: https://www.instagram.com/iam.alegarnica

    Facebook: https://www.facebook.com/iam.alegarnica

    *

    Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠

    17 min

About It's all about the meaning

From the publisher's feed

“It’s all about the meaning” Podcast is an invitation to explore the profound idea that happiness and inner peace are not solely dictated by life's experiences, but rather by the meaning we attribute to them.